17 Strategies for Managing Stress When You Are Burning Out at Work
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Although we can’t avoid stress in our lives altogether, no job is worth damaging our physical, mental, or emotional health.
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Here are 17 strategies for effectively managing work-related stress that won’t break the bank and will make you happier at work!
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Take a breather if you have the urge to yell at someone or scream at work. Just slowly breathe in and breathe out three times. Let the moment pass.
Keep Breathing
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Step outside and get some fresh air or walk around the block. Actually take a break during your lunch break. Even if it’s only 5 minutes, it’s worth it.
Take Regular Breaks
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Some situations will pass, but it’s time to speak up if you are genuinely stressed out (especially if this has been happening for a while).
Speak Up
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You can always confide in a family member or a close friend and share some of what you’re trying to sort out in your head.
Turn to Your Loved Ones
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They can help you develop a plan to manage stress, find healthy outlets, and provide coping mechanisms to improve your overall well-being.
Get Professional Support
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