17 Stress Management Strategies When You Are Losing Your Mind at Work

There is no question that our jobs are a significant source of stress in our lives. Even the best jobs can be frustrating, overwhelming, and sometimes dangerous.

Here are 17 strategies for effectively managing work-related stress that won’t break the bank and will make you happier at work!

Remember to keep breathing. It may sound trite, but when we’re stressed, it’s easy for our emotions to spiral. Soon enough, we’re panicking.

Keep Breathing

Think about how many breaks a cigarette smoker takes in a day. You’re allowed that too!

Take Regular Breaks

Don’t keep your stress bottled up inside. That is the worst thing you can do.

Speak Up

You can always confide in a family member or a close friend and share some of what you’re trying to sort out in your head.

Turn to Your Loved Ones

Don’t hesitate to speak with a mental health counselor or physician, regardless of your stress level.

Get Professional Support

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