There is no question that our jobs are a significant source of stress in our lives. Even the best jobs can be frustrating, overwhelming, and sometimes dangerous.
Self-care can help reduce stress, improve mood, and give you more energy. It’s a way to recharge your batteries and keep healthy by making time for yourself, even when busy.
Spending time with certain people leaves you feeling inspired and invigorated. With others, you feel like all the energy is sucked out of you, and you are miserable after spending time with them.
A good diet is not only crucial for your physical health but also your mental well-being. It plays an integral role in stress management by improving immunity and lowering blood pressure.
When you are stressed, just start writing for 5 minutes. Get a nice notebook and pen or open a blank word document and sit down with a timer for 5 minutes.