There is no question that our jobs are a significant source of stress in our lives. Even the best jobs can be frustrating, overwhelming, and sometimes dangerous.
Whatever you do during this stressful time, do it in small steps. For example, if you want to quit your job, give yourself time to prepare and find a new job before you resign.
Setting boundaries may be more tangible than the idea of protecting your energy. Boundaries are healthy, and you can use them in all areas of your life.
Spending time with certain people leaves you feeling inspired and invigorated. With others, you feel like all the energy is sucked out of you, and you are miserable after spending time with them.
We need something special to help us ‘snap out of it’ for a while when stressed. Sure, the problems will still be there afterward, but you will feel a little lighter and might even think of new solutions too!