Turning 50 is a big deal, not only for the milestone but also from a health standpoint. Getting your body the help it needs is essential in prolonging your life.
When you’ve reached this point in your life, some things are either not worth your time anymore or, for the sake of your health, you should avoid at all costs.
A crucial example would be a colonoscopy when you first turn 50; plenty of people avoid this screening for uncomfortable reasons, but this is vital to your health.
As much as we all love sleep, it is highly vital when it comes to your health. Inadequate sleep has been linked to weight gain, cancer, and even depression.
Consistently going to the gym and lifting weights has been linked to increasing bone density, which can help later in life when injuries could have serious side effects.