What is a Life Coach?
(and Why You Need One)
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In a perfect world, you’d wake up every day and live the life of your dreams.
Unfortunately, however, this is easier said than done.
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Sometimes, you need the support of a professional such as a life coach to achieve your unique goals.
People from all walks of life often hire life coaches to help them live their lives to the fullest.
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So what exactly is a life coach, and can you benefit from one?
Let’s dive deeper into the answers to these questions.
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What is a Life Coach?
A life coach is a wellness professional who helps all types of people succeed in their personal and professional lives.
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They will work with you to identify and overcome obstacles,
and make the most of your strengths based on your particular goals and needs.
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While a therapist can diagnose and treat mental health conditions, a life coach focuses on empowerment to meet your goals.
It’s important to understand that a life coach is not the same as a therapist.
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If you’re feeling “stuck” and wish to live a meaningful life you’re proud of, hiring a life coach could be a good option.
If you’re living with a mental health disorder like anxiety or depression, a therapist is likely the better choice.
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