What is a Life Coach?

(and Why You Need One)

In a perfect world, you’d wake up every day and live the life of your dreams.

Unfortunately, however, this is easier said than done. 

Sometimes, you need the support of a professional such as a life coach to achieve your  unique goals.

People from all walks of life often hire life coaches to help them live their lives to the fullest.

So what exactly is a life coach, and can you benefit  from one?

Let’s dive deeper into the answers to these questions.

What is a Life Coach?

A life coach is a wellness professional who helps all types of people succeed in their personal and professional lives.

They will work with you to identify and overcome obstacles,

and make the most of your strengths based on your particular goals and needs.

While a therapist can diagnose and treat mental health conditions, a life coach focuses on empowerment to meet your goals.

It’s important to understand that a life coach is not the same as a therapist.

If you’re feeling “stuck” and wish to live a meaningful life you’re proud of, hiring a life coach could be a good option.

If you’re living with a mental health disorder like anxiety or depression, a therapist is likely the better choice.

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